I invite you to give yourself a gift today.

If you are finding this a tough time, give yourself the gift of self compassion. You deserve it.

If you are doing great, give yourself a high five.

If you are hearing that critical voice in your head, give yourself some grace.

If you are feeling overwhelmed, give yourself a break.

If you are feeling joy, take it in and savor it.

If you are lonely, reach out to a friend.

If you are unsure about the future, give yourself trust in something bigger than yourself.

Today I wish for you the gifts of compassion, grace, joy, hope and love.

What gift would you offer other male survivors and those close to them? Please leave them in the comments below.

Be well. Stay safe. Take good care.


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