Laugh. When was the last time you had a good laugh? Laughing is good for the body and good for the soul. In today’s clip Maya Angelou reminds us we must laugh. She says that a sense of humor is in self defense against the cruelties of life. I know when I laugh over a challenging situation it gives me space to engage in a fuller way. It releases some of the tension which stifles my creativity and problem solving abilities.

How does laughter help you? Share your thoughts in the comments section.

Be well. Stay safe. Take good care.

Mike

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