Survivors are resilient and have developed the ability to feel better and experience safety, self-worth, intimacy, and freedom. Difficult emotions, such as shame, guilt, depression, anxiety, anger and many others, may feel like inner perpetrators for many survivors by shutting them down and trapping them in unhealthy patterns. This Advanced Weekend of Recovery is designed to help participants develop a conscious and healing relationship with these difficult emotions – a relationship characterized by exquisite self-compassion, self-respect, and self-direction. Similar to Level I, we will utilize mindfulness skills, body awareness and empowerment, experiential activities, music, art, outdoor exploration, movement, play, and small-group processing to reach these goals.Completion of a Level 1 Weekend of Recovery is a prerequisite for attending an Advanced Weekend of Recovery.
General goals for an Advanced Weekend of Recovery – to help you leave the weekend with: